Fitness Tools

There are a lot of useful tools which will help you to improve your fitness.  Whether they be things such as dumbbells or online tools to help plan your diet or fitness programme.

If It Fits Your Macros

This is a free online tool we mention in one of our nutrition articles. This is very useful for calculating how many calories should be consumed to reduce, maintain or increase body weight.

 

MyFitnessPal

This is a great free online tool and mobile app which allows you to plan and track exactly how many calories and nutrient you have consumed by scanning the barcodes of food items or searching for them.  The selection of items is huge as we could even find MyProtein Impact Whey in their list.